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					<h1>Kirsten Nelis</h1>
					
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						<article id="post-6040" class="list-item post-6040 post type-post status-publish format-standard has-post-thumbnail hentry category-gastblogs category-kirsten-nelis-gastblogs tag-anti-stress-tips tag-beat-your-burnout tag-blog tag-burn-out tag-burn-out-coach tag-gastblog-2 tag-gastblogger tag-kirsten-nelis tag-stresscounseling">
	
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		<a href="https://derijkemeisjes.com/2016/11/24/over-burn-out-en-hoogsensitiviteit/"><img width="520" height="400" src="https://derijkemeisjes.com/wp-content/uploads/2016/01/kirsten-nelis-520x400.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="" /></a>
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						<span class="cat"><a href="https://derijkemeisjes.com/category/gastblogs/" rel="category tag">Gastblogs</a> <a href="https://derijkemeisjes.com/category/gastblogs/kirsten-nelis-gastblogs/" rel="category tag">Kirsten Nelis</a></span>
						
							<h2><a href="https://derijkemeisjes.com/2016/11/24/over-burn-out-en-hoogsensitiviteit/">Gastblog Kirsten Nelis #5: Burn-out en hoogsensitiviteit</a></h2>
						
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			<p>Tijdens mijn burn-out kwam ik erachter dat ik hoogsensitief ben. Dit is niet zo raar aangezien 20% van de mensen hoogsensitief is. In de loop van de jaren heb ik er veel over gelezen en dit heeft mij ontzettend veel inzicht&hellip;</p>
							
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				<span class="post-date">24 november 2016</span>
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						<article id="post-5268" class="list-item post-5268 post type-post status-publish format-standard has-post-thumbnail hentry category-gastblogs category-kirsten-nelis-gastblogs tag-amsterdam tag-anti-stress-tips tag-beat-your-burnout tag-blog tag-burn-out tag-burn-out-coach tag-burnout tag-gastblog-2 tag-gastblogger tag-kirsten-nelis">
	
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		<a href="https://derijkemeisjes.com/2016/03/24/gastblog-kirsten-nelis-4op-naar-een-bewust-energierijk-en-gelukkig-leven/"><img width="520" height="400" src="https://derijkemeisjes.com/wp-content/uploads/2016/02/Kirsten-Nelis-e1460204379736-520x400.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="" /></a>
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						<span class="cat"><a href="https://derijkemeisjes.com/category/gastblogs/" rel="category tag">Gastblogs</a> <a href="https://derijkemeisjes.com/category/gastblogs/kirsten-nelis-gastblogs/" rel="category tag">Kirsten Nelis</a></span>
						
							<h2><a href="https://derijkemeisjes.com/2016/03/24/gastblog-kirsten-nelis-4op-naar-een-bewust-energierijk-en-gelukkig-leven/">Gastblog Kirsten Nelis #4: Op naar een bewust, energierijk en gelukkig leven</a></h2>
						
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			<p>Op naar een bewust, energierijk en gelukkig leven. Kirsten Nelis, trainer &amp; coach en ontwikkelaar van het online programma ‘Beat your Burn-out’,  schrijft de komende weken over hoe je je leven kunt ombuigen; van een stressvol naar een bewust,&hellip;</p>
							
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				<span class="post-date">24 maart 2016</span>
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		<a href="https://derijkemeisjes.com/2016/03/09/gastblog-kirsten-nelis-3-op-naar-een-bewust-energierijk-en-gelukkig-leven/"><img width="520" height="400" src="https://derijkemeisjes.com/wp-content/uploads/2016/03/gastblog-kirsten-nelis-3-op-naar-520x400.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="" /></a>
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						<span class="cat"><a href="https://derijkemeisjes.com/category/gastblogs/" rel="category tag">Gastblogs</a> <a href="https://derijkemeisjes.com/category/gastblogs/kirsten-nelis-gastblogs/" rel="category tag">Kirsten Nelis</a></span>
						
							<h2><a href="https://derijkemeisjes.com/2016/03/09/gastblog-kirsten-nelis-3-op-naar-een-bewust-energierijk-en-gelukkig-leven/">Gastblog Kirsten Nelis #3: Op naar een bewust, energierijk en gelukkig leven</a></h2>
						
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			<p>Kirsten Nelis, trainer &amp; coach en ontwikkelaar van het online programma ‘Beat your Burn-out’,  schrijft de komende weken over hoe je je leven kunt ombuigen; van een stressvol naar een bewust, energierijk en gelukkig leven. De drie belangrijke lessen&hellip;</p>
							
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				<span class="post-date">9 maart 2016</span>
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						<article id="post-4839" class="list-item post-4839 post type-post status-publish format-standard has-post-thumbnail hentry category-gastblogs category-kirsten-nelis-gastblogs tag-beat-your-burnout tag-burn-out-coach tag-burnout tag-challenge tag-gastblog-2 tag-gastblogger tag-geluk tag-gezond tag-kirsten-nelis tag-stressvrij-leven tag-tips">
	
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		<a href="https://derijkemeisjes.com/2016/02/19/gastblog-kirsten-nelis-2-op-naar-een-bewust-energierijk-en-gelukkig-leven/"><img width="520" height="400" src="https://derijkemeisjes.com/wp-content/uploads/2016/01/kirsten-nelis-520x400.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="" /></a>
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						<span class="cat"><a href="https://derijkemeisjes.com/category/gastblogs/" rel="category tag">Gastblogs</a> <a href="https://derijkemeisjes.com/category/gastblogs/kirsten-nelis-gastblogs/" rel="category tag">Kirsten Nelis</a></span>
						
							<h2><a href="https://derijkemeisjes.com/2016/02/19/gastblog-kirsten-nelis-2-op-naar-een-bewust-energierijk-en-gelukkig-leven/">Gastblog Kirsten Nelis #2: Op naar een bewust, energierijk en gelukkig leven</a></h2>
						
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			<p><p><a href="http://www.kirstennelis.nl" target="_blank"><strong>Kirsten Nelis</strong></a>, trainer &amp; coach en ontwikkelaar van het online programma ‘<span style="text-decoration: underline;"><strong><a href="http://www.beatyourburnout.nl" target="_blank">Beat your Burn-out</a></strong></span>’,  schrijft de komende weken over hoe je je leven kunt ombuigen; van een stressvol naar een bewust, energierijk en&hellip;</p>
							
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				<span class="post-date">19 februari 2016</span>
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						<article id="post-5095" class="list-item post-5095 post type-post status-publish format-standard has-post-thumbnail hentry category-gastblogs category-kirsten-nelis-gastblogs tag-30-dagen-challenge tag-burn-out-coach tag-burnout tag-coach tag-gastblog-2 tag-gastblogger tag-gelukkig-leven tag-kirsten-nelis tag-mindfulness tag-outshine-your-stress-relax">
	
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		<a href="https://derijkemeisjes.com/2016/02/06/gastblog-kirsten-nelis-1/"><img width="520" height="400" src="https://derijkemeisjes.com/wp-content/uploads/2016/02/Kirsten-Nelis-e1460204379736-520x400.jpg" class="attachment-misc-thumb size-misc-thumb wp-post-image" alt="" /></a>
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						<span class="cat"><a href="https://derijkemeisjes.com/category/gastblogs/" rel="category tag">Gastblogs</a> <a href="https://derijkemeisjes.com/category/gastblogs/kirsten-nelis-gastblogs/" rel="category tag">Kirsten Nelis</a></span>
						
							<h2><a href="https://derijkemeisjes.com/2016/02/06/gastblog-kirsten-nelis-1/">Gastblog Kirsten Nelis #1: bewust, energierijk en gelukkig leven</a></h2>
						
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			<p>Blog week 1: op naar een bewust, energierijk en gelukkig leven Kirsten Nelis, oprichter van de concepten Outshine your Stress &amp; Relax en Beat your Burn-out, schrijft de komende weken over hoe je je leven kunt ombuigen; van een stressvol&hellip;</p>
							
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				<span class="post-date">6 februari 2016</span>
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</style><div id="rpwe_widget-2" class="widget rpwe_widget recent-posts-extended"><h4 class="widget-title">Laatste blogs</h4><div  class="rpwe-block "><ul class="rpwe-ul"><li class="rpwe-li rpwe-clearfix"><a class="rpwe-img" href="https://derijkemeisjes.com/2020/02/01/10-mustread-boeken-voor-jouw-persoonlijke-ontwikkeling-als-ondernemer/"  rel="bookmark"><img class="rpwe-alignleft rpwe-thumb" src="https://derijkemeisjes.com/wp-content/uploads/2020/02/thought-catalog-nbkd_9UpSb0-unsplash-scaled-60x60.jpg" alt="10 mustread boeken voor jouw persoonlijke ontwikkeling als ondernemer"></a><h3 class="rpwe-title"><a href="https://derijkemeisjes.com/2020/02/01/10-mustread-boeken-voor-jouw-persoonlijke-ontwikkeling-als-ondernemer/" title="Permalink to 10 mustread boeken voor jouw persoonlijke ontwikkeling als ondernemer" rel="bookmark">10 mustread boeken voor jouw persoonlijke ontwikkeling als ondernemer</a></h3></li><li class="rpwe-li rpwe-clearfix"><a class="rpwe-img" href="https://derijkemeisjes.com/2019/07/30/liefde-voor-geld-en-boekhouden/"  rel="bookmark"><img class="rpwe-alignleft rpwe-thumb" src="https://derijkemeisjes.com/wp-content/uploads/2019/07/92030992_m-60x60.jpg" alt="Liefde voor geld en boekhouden"></a><h3 class="rpwe-title"><a href="https://derijkemeisjes.com/2019/07/30/liefde-voor-geld-en-boekhouden/" title="Permalink to Liefde voor geld en boekhouden" rel="bookmark">Liefde voor geld en boekhouden</a></h3></li><li class="rpwe-li rpwe-clearfix"><a class="rpwe-img" href="https://derijkemeisjes.com/2019/06/06/marja-en-cat-over-goudzoeken/"  rel="bookmark"><img class="rpwe-alignleft rpwe-thumb" src="https://derijkemeisjes.com/wp-content/uploads/2017/12/MarjaGodvliet-2017-75p-online-use-only-doc3469-BGalvacsPhotography-LOA-LawOfAttraction-SisterCircle-WomenEntrepreneurs-for-LinkedIn-60x60.jpg" alt="Marja Godvliet en Cat Colnot in gesprek over goudzoeken"></a><h3 class="rpwe-title"><a href="https://derijkemeisjes.com/2019/06/06/marja-en-cat-over-goudzoeken/" title="Permalink to Marja Godvliet en Cat Colnot in gesprek over goudzoeken" rel="bookmark">Marja Godvliet en Cat Colnot in gesprek over goudzoeken</a></h3></li><li class="rpwe-li rpwe-clearfix"><a class="rpwe-img" href="https://derijkemeisjes.com/2019/03/27/wat-maakt-jou-rijk-aurelie-veltema/"  rel="bookmark"><img class="rpwe-alignleft rpwe-thumb" src="https://derijkemeisjes.com/wp-content/uploads/2019/03/47349467_588754788226329_5532153228570918912_n-60x60.jpg" alt="Wat maakt jou rijk? – Aurélie Veltema"></a><h3 class="rpwe-title"><a href="https://derijkemeisjes.com/2019/03/27/wat-maakt-jou-rijk-aurelie-veltema/" title="Permalink to Wat maakt jou rijk? – Aurélie Veltema" rel="bookmark">Wat maakt jou rijk? – Aurélie Veltema</a></h3></li><li class="rpwe-li rpwe-clearfix"><a class="rpwe-img" href="https://derijkemeisjes.com/2019/01/23/wat-maakt-jou-rijk-audrea-van-poppelen/"  rel="bookmark"><img class="rpwe-alignleft rpwe-thumb" src="https://derijkemeisjes.com/wp-content/uploads/2019/01/IMG_4048-60x60.jpg" alt="Wat maakt jou rijk? &#8211; Audrea van Poppelen"></a><h3 class="rpwe-title"><a href="https://derijkemeisjes.com/2019/01/23/wat-maakt-jou-rijk-audrea-van-poppelen/" title="Permalink to Wat maakt jou rijk? &#8211; Audrea van Poppelen" rel="bookmark">Wat maakt jou rijk? &#8211; Audrea van Poppelen</a></h3></li></ul></div><!-- Generated by http://wordpress.org/plugins/recent-posts-widget-extended/ --></div><div id="search-2" class="widget widget_search"><form role="search" method="get" id="searchform" action="https://derijkemeisjes.com/">
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		<div id="null-instagram-feed-11" class="instagram-widget null-instagram-feed"><h4 class="instagram-title">Instagram</h4><ul class="instagram-pics instagram-size-small"><li class=""><a href="//instagram.com/p/B8i6Gyhl8qD/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83717779_177667283541374_1904385119765653493_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=102&#038;_nc_ohc=_wRs_T6f_Z4AX-4Q7RM&#038;oh=7ce515fcbbb504ce582fa29183582d42&#038;oe=5EFB2720"  alt="YES! Het is de dag van de liefde! 
Ik geloof dat liefde voor anderen bij jezelf begint. Dus daag ik je uit om te delen wat jij te geven hebt. &gt;&gt;&gt;&gt;Wat is jouw missie? Waarmee help jij anderen het liefst? Hoe deel jij jouw goud? (stiekem schaamteloze zelfpromotie dus)

Omdat het Valentijnsdag is kunnen we ook liefde verspreiden...Zet jouw inspirator in het zonnetje. &gt;&gt;&gt;&gt;Wie inspireert jou? En waarom? Tag diegene onderaan deze post. Zodat je daarmee weer anderen inspireert en liefde teruggeeft aan jouw inspirator. 
Laat me weten in de comments. 
Spread the love voor jezelf en voor anderen. 
XXX 
Cat 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="YES! Het is de dag van de liefde! 
Ik geloof dat liefde voor anderen bij jezelf begint. Dus daag ik je uit om te delen wat jij te geven hebt. &gt;&gt;&gt;&gt;Wat is jouw missie? Waarmee help jij anderen het liefst? Hoe deel jij jouw goud? (stiekem schaamteloze zelfpromotie dus)

Omdat het Valentijnsdag is kunnen we ook liefde verspreiden...Zet jouw inspirator in het zonnetje. &gt;&gt;&gt;&gt;Wie inspireert jou? En waarom? Tag diegene onderaan deze post. Zodat je daarmee weer anderen inspireert en liefde teruggeeft aan jouw inspirator. 
Laat me weten in de comments. 
Spread the love voor jezelf en voor anderen. 
XXX 
Cat 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8dfLusleKV/" target="_self"  class=""><img src="//scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/84041254_552267492037344_7116248439060941154_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&#038;_nc_cat=100&#038;_nc_ohc=cGfFGYmzcc4AX8NpgJV&#038;oh=611a59e50bdf963c18b2daf4831e498b&#038;oe=5EDF1397"  alt="Bijna Valentijnsdag...
Voor sommige mensen de highlight of the year. Voor singles soms wat confronterend. 
Tenminste...als je niet happy single bent. Je misschien wel eenzaam of alleen voelt.... Ik heb vanaf mijn 14e diverse lange relaties gehad en ben nu al een hele tijd single. En heel happy. Ik leerde dat ik eerst vrienden met mezelf moest worden. En dat ben ik. Ik kan uitstekend met mezelf door een deur en ik voel me nooit eenzaam, hoewel ik heel vaak alleen ben. 
Veel mensen vinden het stoer van mij dat ik zoveel dingen alleen doe. Dat je dat durft, zeggen ze dan. Maar ik vind er niks spannends aan. Ik ga heel erg vaak in mijn eentje uit eten, naar de bioscoop en op reis. Love it. Het geeft me ultieme vrijheid. Ik ga wanneer ik er zin in heb en hoeft niet te wachten tot iemand zin heeft om mee te gaan. Ik hoef geen compromis te doen over welk restaurant, welke film of vakantiebestemming. Ik trek gewoon mijn eigen plan. En ik zie het als een avontuur. Ik laad op, bepaal mijn eigen schema, snelheid, ritme, kom tot rust, krijg er superveel inspiratie van. En het geeft me tijd om met mezelf te zijn. Mezelf te leren kennen. Dat is een ongoing proces. 
Ik geloof heel erg in de zuurstofmasker-theorie in vliegtuigen. Eerst voor jezelf zorgen en dan voor anderen. Eerst vrienden met jezelf worden en dan met anderen. Eerst een partner zien als een &#039;aanvulling&#039; in je leven in plaats van een &#039;opvulling&#039;. Dat zorgt ervoor dat je in een relatie 100% jezelf kan zijn en dat is voor mij echte liefde. En hoe gaaf is het dat je dat dan kunt delen met anderen? Op welke manier dan ook... Ben jij happy met jezelf? Gun jezelf het cadeau van 100% vriendschap met je eigen..... Happy Valentijnsdag! 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Bijna Valentijnsdag...
Voor sommige mensen de highlight of the year. Voor singles soms wat confronterend. 
Tenminste...als je niet happy single bent. Je misschien wel eenzaam of alleen voelt.... Ik heb vanaf mijn 14e diverse lange relaties gehad en ben nu al een hele tijd single. En heel happy. Ik leerde dat ik eerst vrienden met mezelf moest worden. En dat ben ik. Ik kan uitstekend met mezelf door een deur en ik voel me nooit eenzaam, hoewel ik heel vaak alleen ben. 
Veel mensen vinden het stoer van mij dat ik zoveel dingen alleen doe. Dat je dat durft, zeggen ze dan. Maar ik vind er niks spannends aan. Ik ga heel erg vaak in mijn eentje uit eten, naar de bioscoop en op reis. Love it. Het geeft me ultieme vrijheid. Ik ga wanneer ik er zin in heb en hoeft niet te wachten tot iemand zin heeft om mee te gaan. Ik hoef geen compromis te doen over welk restaurant, welke film of vakantiebestemming. Ik trek gewoon mijn eigen plan. En ik zie het als een avontuur. Ik laad op, bepaal mijn eigen schema, snelheid, ritme, kom tot rust, krijg er superveel inspiratie van. En het geeft me tijd om met mezelf te zijn. Mezelf te leren kennen. Dat is een ongoing proces. 
Ik geloof heel erg in de zuurstofmasker-theorie in vliegtuigen. Eerst voor jezelf zorgen en dan voor anderen. Eerst vrienden met jezelf worden en dan met anderen. Eerst een partner zien als een &#039;aanvulling&#039; in je leven in plaats van een &#039;opvulling&#039;. Dat zorgt ervoor dat je in een relatie 100% jezelf kan zijn en dat is voor mij echte liefde. En hoe gaaf is het dat je dat dan kunt delen met anderen? Op welke manier dan ook... Ben jij happy met jezelf? Gun jezelf het cadeau van 100% vriendschap met je eigen..... Happy Valentijnsdag! 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8aoLJClXXg/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/c0.120.960.960a/s320x320/83502953_1050950685274698_1674350544382828436_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=106&#038;_nc_ohc=rR0punqY__4AX_FwKdL&#038;oh=ebcf0f32c21fb3c9f3e33401959fd8b0&#038;oe=5EDFFF05"  alt="Als het gaat over content creatie dan lopen ondernemers nogal eens vast. Want wat moet je in hemelsnaam schrijven?
Nou....dingen die waardevol zijn voor je lezer!

Maar wat is dat dan? Probeer jezelf in de schoenen van je ideale klant te verplaatsen en te bedenken wat diegene belangrijk vindt. Als jij je klant goed hebt leren kennen dan weet je daarop het antwoord. Als je dat nog niet gedaan hebt, dan is het tijd om je daarin te gaan verdiepen.

Waar loopt je klant tegenaan? Wat vindt hij of zij lastig?
En hoe kan jij jouw rijkdom en waarde met hem of haar delen zodat je klant zich verrijkt en geholpen voelt?
What helps people, helps business.
Als jij je potentiële klanten helpt, nog voordat ze iets bij je gekocht hebben, dan zijn ze eerder geneigd ook daadwerkelijk iets bij je te kopen. Like, know en trust. Je kent het wel.

Bied dus zoveel mogelijk waarde. Als je genoeg te delen hebt, dan kun je dat gewoon onvoorwaardelijk doen. En dat gaat je op termijn dus ook de connectie, en uiteindelijk het resultaat opleveren waar je naar op zoek bent.

Wat heb jij in overvloed en wil je graag delen? 
Waar kan jij mensen echt mee helpen?

#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Als het gaat over content creatie dan lopen ondernemers nogal eens vast. Want wat moet je in hemelsnaam schrijven?
Nou....dingen die waardevol zijn voor je lezer!

Maar wat is dat dan? Probeer jezelf in de schoenen van je ideale klant te verplaatsen en te bedenken wat diegene belangrijk vindt. Als jij je klant goed hebt leren kennen dan weet je daarop het antwoord. Als je dat nog niet gedaan hebt, dan is het tijd om je daarin te gaan verdiepen.

Waar loopt je klant tegenaan? Wat vindt hij of zij lastig?
En hoe kan jij jouw rijkdom en waarde met hem of haar delen zodat je klant zich verrijkt en geholpen voelt?
What helps people, helps business.
Als jij je potentiële klanten helpt, nog voordat ze iets bij je gekocht hebben, dan zijn ze eerder geneigd ook daadwerkelijk iets bij je te kopen. Like, know en trust. Je kent het wel.

Bied dus zoveel mogelijk waarde. Als je genoeg te delen hebt, dan kun je dat gewoon onvoorwaardelijk doen. En dat gaat je op termijn dus ook de connectie, en uiteindelijk het resultaat opleveren waar je naar op zoek bent.

Wat heb jij in overvloed en wil je graag delen? 
Waar kan jij mensen echt mee helpen?

#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8YcCiQFlQN/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/84275772_1125360107795497_6230599712279370198_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=101&#038;_nc_ohc=2_hSr4UzoYYAX_fgwV-&#038;oh=d277625ef1f06b9acba16a0212e6768c&#038;oe=5EE80352"  alt="Zonder wrijving geen glans.

De laatste dagen heb ik het opvallend vaak met collega-ondernemers over de weerstand die ze voelen van mensen in hun (directe) omgeving als het gaat om hun online zichtbaarheid.

Waarom moet je de hele tijd met je hoofd op Instagram? Waarom besteed je zoveel tijd aan het maken van podcasts? Wat levert het op? Los van het feit dat jouw innerlijke criticus al vaak genoeg dit soort vragen aan je stelt, en je dat het hoofd moet bieden, is het extra lastig als partners, familieleden en kennis je ook het gevoel geven dat je een aandachtstrekker bent.

Dat bedoelen ze natuurlijk lief. Ze willen je beschermen voor de boze buitenwereld. Ze willen dat je niet gekwetst of afgewezen wordt. Daar wil jouw innerlijke criticus je ook voor behoeden. Maar om gevonden te worden door de juiste mensen moet je nu eenmaal jezelf laten zien. En je authentieke zelf out there voor de leeuwen gooien.
Het hoort erbij.

Hoe kun je er mee dealen? Door je te blijven realiseren dat je directe omgeving niet je klanten zijn. Dat je het niet voor hen doet. En dat hoe lastiger het voelt, hoe meer impact je buiten je bubbel kunt creëren. En dat moet een beetje wringen. Pijn, doen, lastig zijn. Want zonder wrijving geen glans. Zet jezelf er dus overheen, doe je ding en realiseer je dat als jij je nek uitsteekt en 100% jezelf laat zien (zonder rekening te houden met publiek dat niet je publiek is) je de mensen aantrekt die je kunt helpen met jouw gouden gift. En alleen daarom moet je dus door deze weerstand heen breken.

Uiteindelijk wil jouw omgeving (als het goed is) ook alleen maar dat jij een gelukkig en een leuk mens bent, en dat ben je als jij 100% jouw pad mag volgen in jouw online zichtbaarheid.

Laat jij je tegenhouden door je omgeving? 
Of heb je lak? 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Zonder wrijving geen glans.

De laatste dagen heb ik het opvallend vaak met collega-ondernemers over de weerstand die ze voelen van mensen in hun (directe) omgeving als het gaat om hun online zichtbaarheid.

Waarom moet je de hele tijd met je hoofd op Instagram? Waarom besteed je zoveel tijd aan het maken van podcasts? Wat levert het op? Los van het feit dat jouw innerlijke criticus al vaak genoeg dit soort vragen aan je stelt, en je dat het hoofd moet bieden, is het extra lastig als partners, familieleden en kennis je ook het gevoel geven dat je een aandachtstrekker bent.

Dat bedoelen ze natuurlijk lief. Ze willen je beschermen voor de boze buitenwereld. Ze willen dat je niet gekwetst of afgewezen wordt. Daar wil jouw innerlijke criticus je ook voor behoeden. Maar om gevonden te worden door de juiste mensen moet je nu eenmaal jezelf laten zien. En je authentieke zelf out there voor de leeuwen gooien.
Het hoort erbij.

Hoe kun je er mee dealen? Door je te blijven realiseren dat je directe omgeving niet je klanten zijn. Dat je het niet voor hen doet. En dat hoe lastiger het voelt, hoe meer impact je buiten je bubbel kunt creëren. En dat moet een beetje wringen. Pijn, doen, lastig zijn. Want zonder wrijving geen glans. Zet jezelf er dus overheen, doe je ding en realiseer je dat als jij je nek uitsteekt en 100% jezelf laat zien (zonder rekening te houden met publiek dat niet je publiek is) je de mensen aantrekt die je kunt helpen met jouw gouden gift. En alleen daarom moet je dus door deze weerstand heen breken.

Uiteindelijk wil jouw omgeving (als het goed is) ook alleen maar dat jij een gelukkig en een leuk mens bent, en dat ben je als jij 100% jouw pad mag volgen in jouw online zichtbaarheid.

Laat jij je tegenhouden door je omgeving? 
Of heb je lak? 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8Wurn4lRFT/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83591213_190187108710629_2899528017186108006_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=109&#038;_nc_ohc=5uE4ocRW2aUAX8VrxR9&#038;oh=696917c3fb6ec0cc36387e17644ce16b&#038;oe=5EC3F517"  alt="WEES BIJ TEGENWIND BUIGZAAM ALS BAMBOE

Vandaag waait het als een malle...veel mensen zetten zich schrap en in online kranten (die ik normaal nooit lees) word je gewaarschuwd voor allerlei gevaren. Men wil voorkomen dat we op ons bek gaan, dat ons iets overkomt. 
Terwijl: het leven is gewoon het leven. Storm is gewoon storm. En storm is hele harde wind. Je kan je er op proberen voor te bereiden, je kan jezelf indekken, je kunt besluiten binnen te blijven en alle risico&#039;s vermijden....Maar de wind gaat er niet minder om waaien....en misschien voorkom je dat er een boom op je hoofd valt, oke, maar het kan ook zijn dat je jezelf de kans ontneemt om je hoofd lekker leeg te laten waaien, je vlieger extra hoog te laten vliegen of om de witte schuimkoppen op de zee te zien dansen.  Of gezandstraald te worden. Of om te vallen met je fiets. Who&#039;s nows. 
Tegenwind is er in allerlei vormen. Het hoort bij het leven en bij je bedrijf. En je kunt binnenblijven en het gevaar vermijden. Of je kunt rechtop in de wind gaan staan en meebuigen als het pittig wordt. Soms risico&#039;s nemen. Maar altijd meebewegen met wat er is. 
Je hoeft de storm niet op te zoeken, maar als de storm er eenmaal is dan kun je er op verschillende manieren mee omgaan. 
Welke manier kies jij? 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger #storm" title="WEES BIJ TEGENWIND BUIGZAAM ALS BAMBOE

Vandaag waait het als een malle...veel mensen zetten zich schrap en in online kranten (die ik normaal nooit lees) word je gewaarschuwd voor allerlei gevaren. Men wil voorkomen dat we op ons bek gaan, dat ons iets overkomt. 
Terwijl: het leven is gewoon het leven. Storm is gewoon storm. En storm is hele harde wind. Je kan je er op proberen voor te bereiden, je kan jezelf indekken, je kunt besluiten binnen te blijven en alle risico&#039;s vermijden....Maar de wind gaat er niet minder om waaien....en misschien voorkom je dat er een boom op je hoofd valt, oke, maar het kan ook zijn dat je jezelf de kans ontneemt om je hoofd lekker leeg te laten waaien, je vlieger extra hoog te laten vliegen of om de witte schuimkoppen op de zee te zien dansen.  Of gezandstraald te worden. Of om te vallen met je fiets. Who&#039;s nows. 
Tegenwind is er in allerlei vormen. Het hoort bij het leven en bij je bedrijf. En je kunt binnenblijven en het gevaar vermijden. Of je kunt rechtop in de wind gaan staan en meebuigen als het pittig wordt. Soms risico&#039;s nemen. Maar altijd meebewegen met wat er is. 
Je hoeft de storm niet op te zoeken, maar als de storm er eenmaal is dan kun je er op verschillende manieren mee omgaan. 
Welke manier kies jij? 
#jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger #storm"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8Qo51uFz_z/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83118724_137923271018074_2301278122239822946_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=110&#038;_nc_ohc=cPCCPfYgkcgAX83sbCS&#038;oh=1a3d68cb09dba49b24fb811fcb88a3d4&#038;oe=5EF99441"  alt="Love the life you have, while working on your dreams.

Ik heb het afgelopen jaar zo ontzettend veel meegmaakt, dat ik niet weet waar ik moet beginnen met het delen van al die inzichten. Grappig genoeg (of eigenlijk: supergaaf) zat ik zo in het moment dat ik regelmatig vergat deze mooie momenten te delen met jullie.

Dat is een beetje het dilemma. Als je een mooi moment aan het beleven bent, dan vergeet je het te delen omdat je in het moment bent. En tegelijkertijd zijn het vaak zulke mooie momenten en inzichten dat het misschien heel waardevol is om te delen.

Ik vind deze quote prachtig...van Hal Elrod, die trouwens een heel inspirerend boek schreef over ochtendrituelen (The Miracle Morning) dat mijn leven heeft veranderd.

Ik sta nu meer stil bij wat ik wil beleven. En wat ik belangrijk vind.
En dat leef ik, terwijl ik elke dag bezig ben om mijn leven, dat perfect is zoals het is (met alle goede en lastige dingen op mijn pad, want: leermomenten), nog beter te maken.

Ik heb een jaar lang mijn ultieme droom geleefd. Ik reisde veel, ik heb toffe mensen ontmoet, ik volgde mijn gutfeeling en ik was 100% in het moment. En ik heb het vast weten te houden, ook nu ik weer een wat stabieler leven voor mezelf gecreeerd heb.

Ik laat me niet meer weerhouden door wat moet, hoor of op mijn to do lijst staat. Door rituelen te creëren en micro habits en bewuster bezig te zijn met wat ik wil bereiken, houd ik in de tijd die overblijft zeeën van ruimte om dingen te laten gebeuren.

Als je het mij vraagt dan is dat de perfecte combi van in het nu zijn, accepteren wat is, en ondertussen ook je comfortzone stretchen en kijken wat er nog meer voor je mogelijk is in dit leven.

Hoe ziet jouw droomleven eruit? En hoe vind jij de balans tussen wat er al is en wat je nog zou willen bereiken? Benieuwd naar jouw verhaal... #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Love the life you have, while working on your dreams.

Ik heb het afgelopen jaar zo ontzettend veel meegmaakt, dat ik niet weet waar ik moet beginnen met het delen van al die inzichten. Grappig genoeg (of eigenlijk: supergaaf) zat ik zo in het moment dat ik regelmatig vergat deze mooie momenten te delen met jullie.

Dat is een beetje het dilemma. Als je een mooi moment aan het beleven bent, dan vergeet je het te delen omdat je in het moment bent. En tegelijkertijd zijn het vaak zulke mooie momenten en inzichten dat het misschien heel waardevol is om te delen.

Ik vind deze quote prachtig...van Hal Elrod, die trouwens een heel inspirerend boek schreef over ochtendrituelen (The Miracle Morning) dat mijn leven heeft veranderd.

Ik sta nu meer stil bij wat ik wil beleven. En wat ik belangrijk vind.
En dat leef ik, terwijl ik elke dag bezig ben om mijn leven, dat perfect is zoals het is (met alle goede en lastige dingen op mijn pad, want: leermomenten), nog beter te maken.

Ik heb een jaar lang mijn ultieme droom geleefd. Ik reisde veel, ik heb toffe mensen ontmoet, ik volgde mijn gutfeeling en ik was 100% in het moment. En ik heb het vast weten te houden, ook nu ik weer een wat stabieler leven voor mezelf gecreeerd heb.

Ik laat me niet meer weerhouden door wat moet, hoor of op mijn to do lijst staat. Door rituelen te creëren en micro habits en bewuster bezig te zijn met wat ik wil bereiken, houd ik in de tijd die overblijft zeeën van ruimte om dingen te laten gebeuren.

Als je het mij vraagt dan is dat de perfecte combi van in het nu zijn, accepteren wat is, en ondertussen ook je comfortzone stretchen en kijken wat er nog meer voor je mogelijk is in dit leven.

Hoe ziet jouw droomleven eruit? En hoe vind jij de balans tussen wat er al is en wat je nog zou willen bereiken? Benieuwd naar jouw verhaal... #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8OsVDyFWa1/" target="_self"  class=""><img src="//scontent-amt2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/82685746_120849105970209_5595960688996816083_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&#038;_nc_cat=109&#038;_nc_ohc=DFgh7CsHcfoAX-p4Okg&#038;oh=3937ea7198546468e43650aa17d51129&#038;oe=5EFCAC87"  alt="Van welk &#039;geloof&#039; ben jij? 
Ik hoor de laatste tijd veel mensen vinden dat je goed bent zoals je bent. Dat alles er al is en in je zit. En dat je daarin mag berusten en je ambities / onrust mag temperen omdat het streven naar beter, groter en mooier eigenlijk nutteloos is. Waarom wil iedereen rijk en beroemd worden? Waarom moeten we onszelf de hele tijd verbeteren? Waarom kunnen we niet gewoon tevreden zijn met wat we hebben? 
Daartegenover staat het geloof dat het altijd beter kan en dat de meeste mensen niet hun optimale potentie leven. Er is meer uit te halen en het is zonde als je dat laat liggen. 
Zoals Thomas Edison gezegd schijnt te hebben: &quot;Als wij doen waartoe wij in staat zijn, zouden we onszelf versteld doen staan.&quot; Eigenlijk kan je deze uitspraak ook tweeërlei opvatten...Ik interpreteerde hem als je moet er alles uithalen wat er in zit, en je zult verbaasd zijn hoeveel dat is. Maar....bedenk ik me nu: je kunt jezelf ook versteld doen staan als je in staat blijkt te zijn om te berusten in het feit dat je goed bent zoals je bent.... Wat vinden jullie? Vind je dat je goed bent zoals je bent, of ben gruwelijk ambitieus en is the sky the limit voor je? En wat zou Edison bedoel hebben? 
Ik ben echt reuze benieuwd naar jullie reacties! 
#dtv #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Van welk &#039;geloof&#039; ben jij? 
Ik hoor de laatste tijd veel mensen vinden dat je goed bent zoals je bent. Dat alles er al is en in je zit. En dat je daarin mag berusten en je ambities / onrust mag temperen omdat het streven naar beter, groter en mooier eigenlijk nutteloos is. Waarom wil iedereen rijk en beroemd worden? Waarom moeten we onszelf de hele tijd verbeteren? Waarom kunnen we niet gewoon tevreden zijn met wat we hebben? 
Daartegenover staat het geloof dat het altijd beter kan en dat de meeste mensen niet hun optimale potentie leven. Er is meer uit te halen en het is zonde als je dat laat liggen. 
Zoals Thomas Edison gezegd schijnt te hebben: &quot;Als wij doen waartoe wij in staat zijn, zouden we onszelf versteld doen staan.&quot; Eigenlijk kan je deze uitspraak ook tweeërlei opvatten...Ik interpreteerde hem als je moet er alles uithalen wat er in zit, en je zult verbaasd zijn hoeveel dat is. Maar....bedenk ik me nu: je kunt jezelf ook versteld doen staan als je in staat blijkt te zijn om te berusten in het feit dat je goed bent zoals je bent.... Wat vinden jullie? Vind je dat je goed bent zoals je bent, of ben gruwelijk ambitieus en is the sky the limit voor je? En wat zou Edison bedoel hebben? 
Ik ben echt reuze benieuwd naar jullie reacties! 
#dtv #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li><li class=""><a href="//instagram.com/p/B8ImQz7lDrG/" target="_self"  class=""><img src="//scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/82982027_633273820782156_2460118302555843086_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&#038;_nc_cat=100&#038;_nc_ohc=0dy-_CF9vUIAX8cHb6T&#038;oh=c8ebbde35b2a8da62e2bed3b2a5ef3fa&#038;oe=5ECF2472"  alt="Persoonlijk ben ik niet zo van de lijstjes. Maar 1 lijstje is me heilig. Mijn happy list. 
Begin januari schreef ik er een voor 2020. Een lijst met alle dingen waar ik blij van word. Dingen waar ik energie van krijg, die ik wens, die ik wil meemaken en waar ik waarde aan hecht. 
Voor mij is het geheim van een leuk (en daardoor ook succesvol) leven: Meer doen van waar je blij van wordt. Als je weet wat jou blij maakt maak je betere en gezondere keuzes, heb je meer energie en krijg dus meer voor elkaar. Supertof! 
Heb jij ook een happylist? Wat staat erop? 
Zo niet, doen, het is echt een aanrader.... #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger" title="Persoonlijk ben ik niet zo van de lijstjes. Maar 1 lijstje is me heilig. Mijn happy list. 
Begin januari schreef ik er een voor 2020. Een lijst met alle dingen waar ik blij van word. Dingen waar ik energie van krijg, die ik wens, die ik wil meemaken en waar ik waarde aan hecht. 
Voor mij is het geheim van een leuk (en daardoor ook succesvol) leven: Meer doen van waar je blij van wordt. Als je weet wat jou blij maakt maak je betere en gezondere keuzes, heb je meer energie en krijg dus meer voor elkaar. Supertof! 
Heb jij ook een happylist? Wat staat erop? 
Zo niet, doen, het is echt een aanrader.... #jouwauthentiekeverhaal #socialstoryteller #watisjouwverhaal #online #personalbranding #onderscheidend #verhalenverteller #echtinsta #realstory #truestory #authentiekverhaal #catcolnot #derijkemeisjes #rijkmeisje #instagramstories #socialmedia #contentcreatie #marketing #tellyourstory #uniek #golddigger"  class=""/></a></li></ul><p class="clear"><a href="//instagram.com/explore/tags/catcolnot/" rel="me" target="_self" class="">Volg je @DeRijkeMeisjes al op Insta?</a></p></div>		
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